Yoga With Leo

200 Hour Teacher Training (2016)
with Leo Cheung & Shelley Tomczyk

This comprehensive Yoga Alliance certified program is designed into two parts: an Immersion and a Teacher Training.  A 100hr Immersion is an in-depth study and practice of a full spectrum of teachings which include the technical and subtle aspects of yoga asana and will focus mainly on experiential knowledge with some overview of selected philosophies. The immersion is taught over 3 modules.

A 200hr Teacher Training coupled with the Immersion training is designed to prepare you for a sophisticated and safe learning environment to discover and grow your own voice and skills as a yoga instructor.  The teacher training is also taught over 3 modules and all modules can be done individually for those unable to attend the entire program.


For those who are seeking to deepen their practice and understanding of yoga as a student can participate in the first 100 hours of immersion. 

For those who would like to learn more and train to become a teacher can continue with the second 100 hours and learn the skills to teach. Those aspiring to be teachers must complete the immersion and the teacher training. 

If you are already a teacher and wish to deepen your understanding and development of your craft, you may register for one or both of these trainings. Please contact us with your inquires. 



Immersion Module 100 hrs

Module 1 ~ Feb 19-22:
Introduction to Asana & Alignment, Philosophy &   History, Applied Anatomy & Meditation

Module 2 ~ Mar 25-28:
Immersive Practice, Asana Clinic, Fundamentals of Anatomy, Meditation and Pranayama

Module 3 ~ April 22-25:
Immersive Practice, Asana Clinic, Yoga Traditions, Subtle Body, Meditation & Chanting


Teacher Training Module 100 hrs

Module 4 ~ May 20-23:
Teaching Methodology 1, Voice & Skillful Cueing, Seat of the Teacher, Teaching Beginners & All Levels, Class Planning & Progressive Teaching

Module 5 ~ June 10-13:
Teaching Methodology 2, Teaching Skills, Observation, Assists & Adjustments, Sequencing & Themes, One on One Mentorship

Module 6 ~ June 24-27:
Practicum, Certification Exam, Business & Ethics    of Yoga, Introduction to Prenatal, Therapeutics, Restorative


A Glimpse into what you will learn:

Asana Clinics - Alignment, Biomechanics, Benefits, Contraindications, Modifications, Sanskrit Names.

History & Philosophy - Bhagavad Gita, Yoga Sutras of Patanjali, Yoga Traditions, Tantra, Dual & Non-Dual Philosophy, Gods & Goddesses.

Anatomy - Application to Asana, Muscular and Skeletal Structures, Joints, Tissue, Planes of Movements, Injuries & Prevention, Therapeutics.

Meditation, Pranayama & Chanting - Self Practice, Breathing Exercises, Basic Sanskrit and the importance of the practises in daily life.

Teaching Methodology - Breath work, Alignment techniques, Passive & Active Commands, Hands-on assists, verbal & observation skills to teach what you see and how to teach progressively with confidence and much much more!

Teaching Techniques - Adjustments, Voice & Presence, Sequencing for Hatha, Flow, Power, for Beginners to Advanced, Creating Mood, Theming & Mythology.

Business & Ethics - Social Media, Web Presence, Self Promotion, 
Insurance, Certification, Teacher-Student Relationships, Professionalism.

Practicum - Teach a whole class to your peers and receive constructive feedback, mentorship and support.


Dates (2016)
Feb 19-22, Mar 25-28, April 22-25, May 20-23, June 10-13, June 24-27

Vancouver - Sacred Space Studio
3574 West 4th Avenue

Friday - 9am-4pm
Saturday - 9am-4pm
Sunday - 9am-4pm
Monday - 8am-3:30pm




Part 1 - Immersion - $1800

Part 2 - Teaching Training - $1800

Immersion & Teacher Training - $3250

Single Modules - $650


Payment plans
Option 1 - Pay in full at the time of registration

Option 2 - Pay for a single module as a deposit at registration, then pay the remaining amount on the first day of class

Option 3 - Pay for a single module as a deposit at registration, then pay 50% of the remaining amount on the first day of class, and the rest on an agreed upon date.

* We are awarding scholarships to participants who require financial assistance.
Please send us an email and we will be in touch with you.

To Register:

$650 deposit is required (single module) to hold your spot

Please send an e-transfer to -

If there are any questions regarding registration - please email



- We recommend at least one year of regular practice

- Teaching experience is not required

- Completed application

- Students who may not be flexible or are working with an injury are welcome