Yoga With Leo

Workshop

Yin yoga, sound and Energy healing:
A Sacred Journey into your Awakened Self

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This all-levels workshop will guide you through 2.5 hours of deep, calming, yin yoga postures, featured with live playing of an Indian instrument called the Harmonium - led by Leo Cheung. During this time, Ali Morrow, a certified Intuitive Energy Healer, will provide the experience of hands-off healing to clear stagnant energy, release past and present blocks and align your energetic field. This rare combination of yin yoga, deep meditative sound and energy work will awaken your body's innate potential for physical and emotional healing and strengthen your connection to source.
 

Schedule

Sunday, Feb 19, 2-4:30pm
@ Believe Yoga, Pitt Meadows

Sunday, March 12, 12:30-3:00pm
@ North Yoga, Squamish


Sunday, April 2, 1-3:30pm
@ Live Yoga, Whiterock


Sunday, April 9 2:30-5:00pm
@ Dharma Movement, Yaletown

Sunday, April 23, 1:00-3:30pm
@ Kushala Yoga, Port Moody

Saturday, April 29th, 1-3pm
@ Lahari Yoga, North Delta

To ensure the quality of the experience, these workshops will be small and limited to 20 participants. Please register in advance with each studio to secure a spot.


Workshop

bulletproof your body:
cultivate healthy joints of the
hips, shoulders & spine

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This all-levels workshop explores the combination of traditional yoga postures with scientifically researched mobility training methods to improve the resilience and strength of your joints. You will learn important tools to maintaining a pain-free body, especially in key areas such as the shoulders, spine and hips. These methods can be applied to your yoga practice and will bulletproof your body to enhance your flexibility and overall health and longevity.

Schedule

Sunday, Feb 26, 11-1pm
@ Vayusha Yoga, Surrey

Saturday, April 29th, 10-12pm
@ Lahari Yoga, North Delta

 

To ensure the quality of the experience, these workshops will be small and limited to 20 participants. Please register in advance with each studio to secure a spot.